Guided Meditation

Six Healing Sounds and Inner Smile Meditation is an ancient Taoist practice that promotes physical and emotional well-being. This meditation technique involves making specific sounds and performing gentle movements that target the organs, helping to restore balance and harmony. Combining the healing power of sound and movement, Six Healing Sounds and Inner Smile Meditation aims to cleanse and revitalize the organs, promoting overall health and vitality. The Inner Smile aspect of the practice involves bringing gentle, loving awareness to each organ, helping to release any tension or negative emotions that may be stored there. This practice can be an excellent way to reduce stress, increase energy levels, and promote calm and inner peace.