Xu curated a list of tools, books, and resources to help you achieve your goals.
Tools
Bamboo hitter
A class tool for full-body tapping and stress release, light weight and effective.
Toe Spacer
Necessities to strengthen foot muscles, relieve lower back tension, and improve posture.
Vibration Plate
Therapeutic vibrations increase blood flow, improving your circulation, protecting your nerves and bones, repairing old injuries, and loosening stiff joints. Providing you with true, lasting pain relief and a great range of motions as you continue to improve.
Genuine jade egg for pelvic floor exercises can help regain muscle strength after childbirth, increase lubrication and orgasmic pleasure, and prevent bladder leakage.
Jade eggs
Highly effective, gentle, herbal complex formulated to support healthy bowel movements
Intestinal Movement Formula
May support joints, skin, hair and nails - Blackseed oil (aka Kalonji Oil) is packed with powerful nutrients that can help unleash a youthful appearance and vibrance that you will notice.
Black Seed Oil
Versatile and compact, these massage balls are a must-have for calf massage and back knot removal. They also provide relief from neck pain, back pain, carpal tunnel, plantar fasciitis, and much more.
Massage balls
Wide Toe Box Shoes
These are affordable and durable everyday wide-toe box shoes. They even doubled as water shoes and handled reefs and corals with ease when Xu was in Tahiti.
Fertility balls
It is a great tool for MEN and WOMEN to massage the pelvic floor, increase blood flow, open fascia, and relax the whole body.
Books
Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular.
This book explains trauma using a combination of the five elements (from traditional Chinese medicine) and a touch perspective. It is for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.
On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. As you read it, Gene Keys creates the uplifting feeling that humanity is now undergoing a great awakening, culminating in a bright and positive future, very different from the world we see today.
Resources
Ayurveda Experience
100% Pure & Authentic Products, beautiful and nourishing face oils, and hair oils; they are some of Xu’s favorite beauty secrets for many years. Use the link below for 20% off.
Mantak Chia
Grand Master Mantak Chia is a highly respected Chi Gong master who has dedicated his life to teaching the ancient Taoist tradition of Chi Gong. Xu has been studying Chi Gong and Chi Nei Tsang with him for many years, and now you can, too. He offers online courses and in-person workshops.
Clarivision Meditation School
Xu’s mediation school, where she receives systemic and structured subtle body training and meditation techniques, is highly recommended for anyone interested in meditation and spiritual growth.
