Xu curated a list of tools, books, and resources to help you achieve your goals.

Tools

A woman with brown hair in a bun, facing away, holding a wooden massage roller on her back.

Bamboo hitter

A class tool for full-body tapping and stress release, light weight and effective.

Feet wearing toe separators with a wooden stand holding additional toe separators nearby.

Toe Spacer

Necessities to strengthen foot muscles, relieve lower back tension, and improve posture.

Six polished semi-precious gemstones in various colors and shapes arranged on white surface with shadows.

Jade eggs

Pelvic floor exercise tool for women with bigger collection of the jade eggs, use code XUDAROCHA for 10% discount.

A person performing a sit-up exercise on a black vibration plate machine, wearing a gray athletic tank top, black leggings, and gray sneakers with teal accents.

Vibration Plate

Therapeutic vibrations increase blood flow, improving your circulation, protecting your nerves and bones, repairing old injuries, and loosening stiff joints. Providing you with true, lasting pain relief and a great range of motions as you continue to improve.

A muscular man exercising with a pull-up bar mounted in a doorway.

Pull Up Bar for doorways, without screws

perfect equipment for home exercises

Three polished gemstone crystals, two black and one pink, placed in front of a purple velvet pouch with gold lettering that reads 'POLAR JADE'.

Genuine jade egg for pelvic floor exercises can help regain muscle strength after childbirth, increase lubrication and orgasmic pleasure, and prevent bladder leakage.

Jade eggs

Diagram of areas for acupressure or pain relief with central purple spheres labeled 'SIMPLECOOL' and surrounding circles showing different body parts like shoulder, back, leg, neck, foot, lumbar & hip, arm, and shoulder, each with red dots marking specific points.

2.47 inche massage balls

Versatile and compact, these massage balls are a must-have for calf massage and back knot removal. They also provide relief from neck pain, back pain, carpal tunnel, plantar fasciitis, and much more.

Bottle of HealthForce SuperFoods Intestinal Movement Formula dietary supplement.

Highly effective, gentle, herbal complex formulated to support healthy bowel movements

Intestinal Movement Formula

Bottle and box of Maju Superfoods Cold-Pressed Black Seed Oil, 8 fl oz, with a black and yellow design.

May support joints, skin, hair and nails - Blackseed oil (aka Kalonji Oil) is packed with powerful nutrients that can help unleash a youthful appearance and vibrance that you will notice.

Black Seed Oil

A wooden sculpture shaped like a shark fin with a smooth finish on a white background.

Large wood Gua Sha tool, perfect for body massage and belly massage. Great shape and size.

A person holding a blue textured sphere against a white background.

4 inch massage balls

4 inch therapy ball good for release hip flexors, lower back & thigh muscles pain relief.

A beige athletic shoe with a black, orange, and beige pattern, featuring a CC0 style design, a white sole with black and beige accents, and a white lacing system.

These are affordable and durable everyday wide-toe box shoes. They even doubled as water shoes and handled reefs and corals with ease when Xu was in Tahiti.

Wide Toe Box Shoes

A white package labeled 'Organic Schisandra Extract High Concentration' with a picture of red berries and a pile of powder, indicating a dietary supplement.

Schisandra is considered the holy grail of the herbs. It has all five elements and is a great daily supplement. Powerfully supports Liver function, brain health, memory, focus, and antioxidants.

Person performing a headstand yoga pose with legs in a vertical split on a padded chair, against a white background with green text that reads 'DO'S', and green labels saying 'safer,' 'easier,' and 'more confident.'

Headstand bench

Healthy and Fun: With this convenient headstand bench, it’s now easy to build your balance, relieve stress and tension, and simply feel better.

A person exercising at home with a yoga mat, showing lower back pain, with an infrared heat or light device targeting the lower back area.

Adjustable Psoas, Back and Hip Flexor Muscle Release Tool for Deep Tissue, Trigger Point Massage

for chronic pain relief for the back, hip flexors, glutes and neck and it works!

A foot with blue gel toe separators applied between the toes, with two additional gel toe separator pieces placed nearby.

Toe Spacer

softer/ beginner set

with a flexible and adjustable design, this toe spacer is perfect for beginners.

FertilityBall box with two circular windows showing fertility test devices.

Fertility balls

It is a great tool for MEN and WOMEN to massage the pelvic floor, increase blood flow, open fascia, and relax the whole body.

Tube of Sky & Sol face and body sunscreen with SPF 50.

Natural & Pure Ingredients: Formulated with 100% grass-fed tallow and zinc oxide, Sky and Sol sunscreen is free from processed seed oils, fragrances, preservatives, and chemical UV filters. Eco-Friendly & Reef Safe

Book cover titled "Healing Love Through the Tao: Cultivating Female Sexual Energy" by Mantak Chia and Maneewan Chia, featuring a yin-yang symbol and a line art illustration of a woman sitting in a relaxed pose.

Books

Cover of a book titled 'Taoist Secrets of Love: Cultivating Male Sexual Energy' by Mantak Chia and Michael Winn. The cover features a stylized illustration of two male figures sitting on benches, with energy channels connecting their heads and bodies, and a yin-yang symbol in the center.
Book cover titled "Simple Chi Kung: Exercises for Awakening the Life-Force Energy" by Mantak Chia and Lee Holden. The cover features a person with a glowing outline, standing on Earth with a cosmic background, with visual representations of energy flow and cosmic phenomena surrounding them.
Cover of a book titled "The Body" by Bill Bryson, featuring illustrations of a man and woman, with a yellow banner stating "A Guide for Occupants".

Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular.

Cover of a book titled "Awakening the Third Eye" by Samuel Sagan, M.D., third edition, with a yellow background and a simple black line drawing of an eye in the center.

A step-by-step method to awaken the third eye and engage spiritual vision. A manual packed with practical information and techniques on clairvoyance, dowsing land energies, psychic sleep, perceiving acupuncture meridians, psychic protection, and grounding. The book also presents a number of fundamental principles of the Clairvision work.

Cover of a book titled 'The TAO of TRAUMA' by Alaine D. Duncan with Kathy L. Kein, featuring a quote from Peter A. Levine about healing trauma and stress-related disorders, and a foreword by Michael Hollufield, MD.

This book explains trauma using a combination of the five elements (from traditional Chinese medicine) and a touch perspective. It is for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.

Book cover titled "The Gene Keys" by Richard Rudd, with a circular pattern of colorful dots and a small dragonfly illustration.

On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. As you read it, Gene Keys creates the uplifting feeling that humanity is now undergoing a great awakening, culminating in a bright and positive future, very different from the world we see today. 

Resources

Beauty skincare products and natural ingredients arranged on a split background, with yellow and blue halves.

Ayurveda Experience

100% Pure & Authentic Products, beautiful and nourishing face oils, and hair oils; they are some of Xu’s favorite beauty secrets for many years.

A man and woman standing together inside a room, smiling and holding a certificate. The room has wooden floors, a skeleton model, a large screen, and musical equipment. The woman is wearing colorful, tie-dye wide-leg pants and a yellow top.

Mantak Chia

Grand Master Mantak Chia is a highly respected Chi Gong master who has dedicated his life to teaching the ancient Taoist tradition of Chi Gong. Xu has been studying Chi Gong and Chi Nei Tsang with him for many years, and now you can, too. He offers online courses and in-person workshops.

Clairvision School logo with mountainous background and a cloud in the sky.

Clarivision Meditation School

Xu’s mediation school, where she receives systemic and structured subtle body training and meditation techniques, is highly recommended for anyone interested in meditation and spiritual growth.